Recommended Food Supplements :
- Aloe Vera Juice - natural antibiotic, cell regenerator, energizer, nutritive.
- Bee pollen - multi-minerals, Multi-vitamins, energizer
- Multi- minerals - needed for proper composition and function of the body.
- Nutritional Drink - should contain multi-vitamins, multi minerals, vegetables proteins, amino acids, fiber, etc.
- Vitamin C - powerful antioxidant, strengthens immune system.
- Garlic - powerful antioxidant
- Bee Propolis - stimulates the immune system and prevents against infections.
- Beta carotene - powerful antioxidant, helps resist infections, repairs and maintains body tissue.
- Vitamin E and Selenium - improves circulation
- Pure Water 8 - 12 glasses per day Rehydrates , cleans, detoxifies.
- Sun bathing - 10 to 30 minutes per day( 6 am to 8:30 am)
- Provides energy necessary for the production of vitamin D.
- Pure air - oxygen provides vital energy.
- Exercise - provides energy, promotes circulation, produces endorphins (activating substances for a person's vitality and mental attitude).
- Positive Attitude - eliminates stress and provides enthusiasm and optimism in life.
- Physical Hygiene - detoxifies the body.
ps:also from wikihow...^^v
