food supplement...~

Recommended Food Supplements :

• Aloe Vera Juice - natural antibiotic, cell regenerator, energizer, nutritive.
• Bee pollen - multi-minerals, Multi-vitamins, energizer
• Multi- minerals - needed for proper composition and function of the body.
• Nutritional Drink - should contain multi-vitamins, multi minerals, vegetables proteins, amino acids, fiber, etc.
• Vitamin C - powerful antioxidant, strengthens immune system.
• Garlic - powerful antioxidant
• Bee Propolis - stimulates the immune system and prevents against infections.
• Beta carotene - powerful antioxidant, helps resist infections, repairs and maintains body tissue.
• Vitamin E and Selenium - improves circulation
• Pure Water 8 - 12 glasses per day Rehydrates , cleans, detoxifies.
• Sun bathing - 10 to 30 minutes per day( 6 am to 8:30 am)
• Provides energy necessary for the production of vitamin D.
• Pure air - oxygen provides vital energy.
• Exercise - provides energy, promotes circulation, produces endorphins (activating substances for a person's vitality and mental attitude).
• Positive Attitude - eliminates stress and provides enthusiasm and optimism in life.
• Physical Hygiene - detoxifies the body.
  
  
  ps:also from wikihow...^^v

how to keep yourself healthy plus HAPPY

1. Eat balanced meals. Try to follow the food pyramid. Eat a lot of fresh fruits of vegetables, somewhole grains and fiber, a little bit of dairy, a little bit of meat, and very little sugar and fat.
2. Exercise regularly. To exercise you can run, do sit-ups, push-ups, etc., lift weights, play DDR, orwalk briskly around your neighborhood.
3. Establish regular sleep patterns. Health care professionals recommend getting eight hours of sleep daily, but it differs from person to person. It is best to get at least seven hours of sleep a day because lack of sleep can harm not only your physical health but your mental health. Sleep deprivation can cause lapses in concentration. To establish a regular sleep pattern, go to bed at the same time each night and wake up at the same time each morning. It may seem hard at first, but it will get easier after you've done it for a while.
4. Have a positive attitude. Instead of being pessimistic and thinking you can't achieve your goals,be positive and thrive on your challenges.
5. Keep yourself busy. This is good because it prevents you from having bad habits, such as smoking and drugs. It is also important to keep occupied with positive tasks. Worrying is harmful, and work is good for the mind as well as the body. To keep yourself busy you can work around the house, spend time with your pets, write in a journal, do a sport, or spend time doing a hobby you enjoy.
6. Be social and have friends. Have fun with them, spend time with them, and talk with them, but make sure you steer away from gossip and slander. As long as you keep yourself free from negative talk, being with people satisfies the soul.

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   ini adalah iklan semate2...fufufu...sory guys...^^
   

8. ps:i got this at wikihow...thought i might share a new things with you guys...hehe...